Is a Keogh the same as a 401k?

Is a Keogh the same as a 401k? A Keogh is similar to a 401(k), but the annual contribution limits are higher. Some examples are the Simplified Employee Pensions (SEP-IRAs) or individual or solo 401(k)s. You could also choose a Savings Incentive Match Plans for Employees (SIMPLE) for your business.…

Read More

Is string cheese good for protein?

Is string cheese good for protein? Choose one stick of part-skim mozzarella string cheese and you’ll net 85 calories and a whopping 6.7 g of protein, according to the USDA. Plus, string cheese is a good source of calcium, a key mineral for bone health, notes the NIH. What kind…

Read More